WOD 2015-11-15

Workout of the Day

Workout

Adam Brown

2 Rounds for Time:

  • 24 Deadlifts (m: 295 lbs, f: 195 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Bench Presses (m: 195 lbs, f: 135 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Cleans (m: 145 lbs, f: 100 lbs)

Endurance Workout

Time Trial: Run: 21 km

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