Workout
2 Rounds for Time:
- 24 Deadlifts (m: 295 lbs, f: 195 lbs)
- 24 Box Jumps (24 inches)
- 24 Wall Balls (m: 20 lbs, f: 14 lbs)
- 24 Bench Presses (m: 195 lbs, f: 135 lbs)
- 24 Box Jumps (24 inches)
- 24 Wall Balls (m: 20 lbs, f: 14 lbs)
- 24 Cleans (m: 145 lbs, f: 100 lbs)
Endurance Workout
Time Trial: Run: 21 km