CrossFit Hero Workout

Kev

Kevin van de Rijdt

Kevin van de Rijdt

AMRAP in 26 minutes (w/ partner):

  • 6 Deadlifts (each; m: 315 lbs, f: 210 lbs)
  • 9 Burpees over Bar (synchronized)
  • 9 Bar Muscle-ups (each)
  • 55 ft Partner Barbell Carry (315 lbs)

About Kev:

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

Released 2017/09/06

Category: Hero Workouts
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