CrossFit Hero Workout

Adam Brown

Adam Lee Brown

Adam Lee Brown

2 Rounds for Time:

  • 24 Deadlifts (m: 295 lbs, f: 195 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Bench Presses (m: 195 lbs, f: 135 lbs)
  • 24 Box Jumps (24 inches)
  • 24 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 24 Cleans (m: 145 lbs, f: 100 lbs)

About Adam Brown:

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Released 2010/08/10

Category: Hero Workouts
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