Strength: Pendlay Rows; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
5 Rounds for Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between each round. Do not include rest in result time.
