WOD 2015-02-11

Strength

• Jerks: 7 x 2 @ 85%

Workout

„Barbara“

5 Rounds for Time:

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Rest 3 mins between each round.

Endurance Workout

Short Interval: Run: 200 m / Rest 30 s