Strength
- Pendlay Rows: 3 x 15 @ 40%
Workout
„Barbara“
5 Rounds for Time:
Rest 3 minutes between each round. Do not include rest in result time.
Compare to 2015-02-11.
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:1
WOD 2016-02-03
Veröffentlicht in Workout of the Day und verschlagwortet mit Barbara, Pendlay Rows, Pull-ups, Push-ups, Sit-ups, Squats, WOD.