WOD 2015-09-06

Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)

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Blake

4 Rounds for Time: 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs) 30 Box Jumps (24 inch / 60 cm) 20 Wall Balls (m: 20 lbs, f: 14 lbs) 10 Handstand Push-ups About Blake: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to […]

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