4 Rounds for Time:
- 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs)
- 30 Box Jumps (24 inch / 60 cm)
- 20 Wall Balls (m: 20 lbs, f: 14 lbs)
- 10 Handstand Push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
Released 2010/11/13← CrossFit Benchmark and Hero Workouts