CrossFit Hero Workout

Blake

4 Rounds for Time:

  • 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs)
  • 30 Box Jumps (24 inch / 60 cm)
  • 20 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 10 Handstand Push-ups

About Blake:

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

Released 2010/11/13

Category: Hero Workouts
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