Workout
“Blake”
4 Rounds for Time:
- 100 ft Overhead Walking Lunges w/ Plate
(m: 45 lbs, f: 30 lbs) - 30 Box Jumps (24 inch / 60 cm)
- 20 Wall Balls (m: 20 lbs, f: 14 lbs)
- 10 Handstand Push-ups
Endurance Workout
Time Trial: Run: 10 km
WOD 2015-09-06
Posted in Workout of the Day and tagged Blake, Box Jumps, Handstand Push-ups, Overhead Walking Lunges, Wall Balls, WOD.