WOD 2016-07-21

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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WOD 2014-11-27

Strength: Deadlifts; Workout: 4 RFT (Man Makers / Box Step Overs, T2B)

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