Strength
- Double Tabata: Hollow Rocks / Supermans
Workout
4 Rounds for Time:
- 10 Toes to Bar
- 10 Ring Dips
- 10 Box Step Overs
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2016-07-21
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Step Overs, Double Tabata, Hollow Rocks, Ring Dips, Supermans, T2B, Toes to Bar, WOD.