WOD 2015-06-28

Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

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Brehm

For Time: 10 Rope Climbs (15 feet) 20 Back Squats (m: 225 lbs, f: 155 lbs) 30 Handstand Push-ups 40 Calories Row About Brehm: U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came […]

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