- 10 Rope Climbs (15 feet)
- 20 Back Squats (m: 225 lbs, f: 155 lbs)
- 30 Handstand Push-ups
- 40 Calories Row
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
Released 2013/05/14← CrossFit Benchmark and Hero Workouts