WOD 2015-05-31

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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WOD 2014-12-21

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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Bruck

4 Rounds for Time: 400 m Run 24 Back Squats (m: 185 lbs, f: 125 lbs) 24 Jerks (m: 135 lbs, f: 95 lbs) About Bruck: U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard […]

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