CrossFit Hero Workout


4 Rounds for Time:

  • 400 m Run
  • 24 Back Squats (m: 185 lbs, f: 125 lbs)
  • 24 Jerks (m: 135 lbs, f: 95 lbs)

About Bruck:

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.

Released 2013/06/26

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