Rankel

AMRAP in 20 Minutes: 6 Deadlifts (m: 225 lbs, f: 155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (m: 32 kg, f: 24 kg) 200 m Run About Rankel: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]

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McCluskey

3 Rounds for Time: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800 m Run About McCluskey: U.S. Army Sergeant Jason „Mick“ McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit […]

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Gallant

For Time: 1 Mile Run w/ Medball (m: 20 lbs, f: 14 lbs) 60 Burpee Pull-ups 800 m Run w/ Medball (m: 20 lbs, f: 14 lbs) 30 Burpee Pull-ups 400 m Run w/ Meball (m: 20 lbs, f: 14 lbs) 15 Burpee Pull-ups About Gallant: U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, […]

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Clovis

For Time: 10 mile Run 150 Burpee Pull-ups About Clovis: U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked […]

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