Tag Archives: Chin-ups

WOD 2016-02-29

Strength: Back Squats; Workout: 5 RFT&R (Run, Chin-ups, V-ups)

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Scottie

10 Rounds for Time: 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Strict Chin-ups 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Burpees 5 Deadlifts (m: 120 kg, f: 80 kg) About Scottie: Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Released 2012/10/21

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The Chuck

10 Sets for Time: 3 Push-ups, add 3 each Set (3, 6, 9, …) 1 Pull-ups, add 1 each Set (1, 2, 3, …) 2 Ring Dips, add 2 each Set (2, 4, 6, …) 10 Chin-ups, one less each Set (10, 9, 8, …) 5 Pistols About Chuck: PTE Chuck was serving with the […]

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