WOD 2016-02-29

Workout of the Day

Strength

  • Back Squats: 7 x 2 @ 95%

Workout

5 Rounds for Time and Reps:

  • 200 m Run
  • :60 Max Strict Chin-ups
  • 12 V-ups

15 min time cap, record total time and reps.

Endurance Workout

Medium Interval: Run: 350 m / Rest 1:30

Posted in Workout of the Day and tagged , , , , .