Strength
- Back Squats: 7 x 2 @ 95%
Workout
5 Rounds for Time and Reps:
- 200 m Run
- :60 Max Strict Chin-ups
- 12 V-ups
15 min time cap, record total time and reps.
Endurance Workout
Medium Interval: Run: 350 m / Rest 1:30
WOD 2016-02-29
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Chin-ups, Run, V-ups, WOD.