WOD 2014-12-31

Hero-Workout: "Donny" (21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts, Burpees)

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Donny

21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts (m: 225 lbs, f: 155 lbs) Burpees About Donny: U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, […]

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