Workout
„Donny„:
21 – 15 – 9 – 9 – 15 – 21 Reps for Time:
- Deadlifts (m: 225 lbs, f: 155 lbs)
- Burpees
Endurance Workout
Long Interval: Run: 800 m / Rest 2:00
„Donny„:
21 – 15 – 9 – 9 – 15 – 21 Reps for Time:
Long Interval: Run: 800 m / Rest 2:00