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WOD 2014-12-31

Posted on 30. Dezember 201430. Dezember 2014 by jk
Workout of the Day

Workout

“Donny“:

21 – 15 – 9 – 9 – 15 – 21 Reps for Time:

  • Deadlifts (m: 225 lbs, f: 155 lbs)
  • Burpees

Endurance Workout

Long Interval: Run: 800 m / Rest 2:00

WOD 2014-12-31 was last modified: Dezember 30th, 2014 by jk
Posted in Workout of the Day and tagged Burpees, Deadlifts, Donny, WOD.

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WOD 2015-01-01 →

WOD 2016-08-09

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

WOD 2016-08-08

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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