CrossFit Hero Workout

Donny

21 – 15 – 9 – 9 – 15 – 21 Reps for Time:

  • Deadlifts (m: 225 lbs, f: 155 lbs)
  • Burpees

About Donny:

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

Released 2013/08/21

Category: Hero Workouts
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