Tag Archives: Dumbbell Walking Lunges

17.2

AMRAP in 12 Minutes of: 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Toes to Bar 8 Power Cleans Then, 2 Rounds of: 50 ft. Weighted Walking Lunges 16 Bar Muscle-ups 8 Power Cleans Etc, alternating between T2B and Bar Muscle-ups every two rounds. m: 50 lbs Dumbbells, f: 35 lbs Dumbbells CrossFit Games […]

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WOD 2015-01-04

Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)

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DG

AMRAP in 10 Minutes: 8 Toes to Bar 8 Dumbbell thrusters (m: 35 lbs, f: 20 lbs) 12 Dumbbell Walking Lunges (m: 35 lbs, f: 20 lbs) About DG: U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August […]

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