CrossFit Hero Workout

DG

AMRAP in 10 Minutes:

  • 8 Toes to Bar
  • 8 Dumbbell thrusters (m: 35 lbs, f: 20 lbs)
  • 12 Dumbbell Walking Lunges (m: 35 lbs, f: 20 lbs)

About DG:

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.

Released 2013/12/26

Category: Hero Workouts
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