CrossFit Open Workout

17.2

AMRAP in 12 Minutes of:

2 Rounds of:

  • 50 ft. Weighted Walking Lunges
  • 16 Toes to Bar
  • 8 Power Cleans

Then, 2 Rounds of:

  • 50 ft. Weighted Walking Lunges
  • 16 Bar Muscle-ups
  • 8 Power Cleans

Etc, alternating between T2B and Bar Muscle-ups every two rounds.

m: 50 lbs Dumbbells, f: 35 lbs Dumbbells

CrossFit Games ScoreCard for 17.2

Category: CrossFit Open Workouts
Tags: , , , , ,

← CrossFit Benchmark and Hero Workouts