Tag Archives: E Caf
E Caf
10 Rounds for Score: 1 Minute Row 1 Minute Rest Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance. About E Caf: Named after Erin Cafaro – CrossFit trained olympic gold medalist rower.
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