WOD 2015-07-30

Workout of the Day

Strength

  • Deadlifts: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

E Caf

10 Rounds for Score:

  • 1 Minute Row
  • 1 Minute Rest

Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance.

 

Endurance Workout

Long Interval: Run: 4:00 on / 3:00 off

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