Strength
- Deadlifts: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
„E Caf“
10 Rounds for Score:
- 1 Minute Row
- 1 Minute Rest
Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance.
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off