Named Workout

E Caf

10 Rounds for Score:

  • 1 Minute Row
  • 1 Minute Rest

Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance.

About E Caf:

Named after Erin Cafaro – CrossFit trained olympic gold medalist rower.

Category: Named Workouts
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