WOD 2016-03-06

Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

mehr

WOD 2015-08-09

Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

mehr

Foo

Start with 13 Bench Presses (m: 170 lbs, f: 115 lbs) Then AMRAP in 20 Minutes: 7 Chest-to-Bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs) 28 Sit-ups About Foo: Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, […]

mehr