WOD 2015-08-09

Workout of the Day

Workout

Foo

Start with

  • 13 Bench Presses (m: 170 lbs, f: 115 lbs)

Then AMRAP in 20 Minutes:

  • 7 Chest-to-Bar Pull-ups
  • 77 Double Unders
  • 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs)
  • 28 Sit-ups

Endurance Workout

Long Interval: Run: 800 m / Rest 1:1

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