Foo

Gary „Foo“ Morales

Start with

• 13 Bench Presses (m: 170 lbs, f: 115 lbs)

Then AMRAP in 20 Minutes:

• 7 Chest-to-Bar Pull-ups
• 77 Double Unders
• 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs)
• 28 Sit-ups

About Foo:

Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy.

Released 2015/03/01

Tags: Bench Press, Chest-to-Bar Pull-ups, Double Unders, Foo, Sit-ups, Squat Clean Thrusters