- 13 Bench Presses (m: 170 lbs, f: 115 lbs)
Then AMRAP in 20 Minutes:
- 7 Chest-to-Bar Pull-ups
- 77 Double Unders
- 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs)
- 28 Sit-ups
Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy.
Released 2015/03/01← CrossFit Benchmark and Hero Workouts