Workout
„Foo“
Start with
- 13 Bench Presses (m: 170 lbs, f: 115 lbs)
Then AMRAP in 20 Minutes:
- 7 Chest-to-Bar Pull-ups
- 77 Double Unders
- 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs)
- 28 Sit-ups
Endurance Workout
Time Trial: Run: 10 km
WOD 2016-03-06
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, C2B, Chest-to-Bar Pull-ups, Double Unders, Foo, Sit-ups, Squat Clean Thrusters, WOD.