Hoppy

AMRAP in 17 Minutes (Scorecard download): 21 Lateral Burpees over Bar 16 Box Jumps (24″) 8 Front Rack Lunges (m: 60 kg, f: 40 kg) 3 Ground-to-Overhead (m: 60 kg, f: 40 kg) About Hoppy: Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around […]

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WOD 2015-02-16

Strength: Back Squats; Workout: "SQT" ( 3 RFT: Ground to Overhead, Shuttle Run)

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