Strength
- Back Squats: 3 x 12 @ 60%
Workout
„SQT“
3 Rounds for Time:
- 10 Ground to Overhead (m: 95 lbs, f: 65 lbs)
- 200 m Shuttle Run (50 m there and back twice)
Endurance Workout
Short Interval: Run: 1:00 on / 1:00 off
„SQT“
3 Rounds for Time:
Short Interval: Run: 1:00 on / 1:00 off