AHG - Australion Hero Workout


AMRAP in 17 Minutes (Scorecard download):

  • 21 Lateral Burpees over Bar
  • 16 Box Jumps (24″)
  • 8 Front Rack Lunges (m: 60 kg, f: 40 kg)
  • 3 Ground-to-Overhead (m: 60 kg, f: 40 kg)

About Hoppy:

Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital.

Released 2009/03/16

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