WOD 2015-11-29

Hero-Workout: "Hamilton" (3 RFT: Row, Push-ups, Run, Pull-ups)

mehr

Hamilton

3 Rounds for Time: 1000 m Row 50 Push-ups 1000 m Run 50 Pull-ups About Hamilton: U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of […]

mehr