CrossFit Hero Workout


3 Rounds for Time:

  • 1000 m Row
  • 50 Push-ups
  • 1000 m Run
  • 50 Pull-ups

About Hamilton:

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

Released 2013/02/22

Category: Hero Workouts
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