WOD 2016-04-10

Hero-Workout: "Jag 28" (Run, KB-Swings, Strict Pull-ups, KB Clean & Jerks)

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WOD 2015-09-20

Hero-Workout: "Jag 28" (FT: Run, KB Swings, Pull-ups, KB Clean & Jerks)

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For Time: 800 m Run 28 Kettlebell Swings (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg) 28 Strict Pull-ups 800 m Run About Jag 28: U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based […]

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