Workout
„Jag 28“
For Time:
- 800 m Run
- 28 Kettlebell Swings (m: 32 kg, f: 24 kg)
- 28 Strict Pull-ups
- 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
- 28 Strict Pull-ups
- 800 m Run
Endurance Workout
Time Trial: Run: 10 km
„Jag 28“
For Time:
Time Trial: Run: 10 km