CrossFit Hero Workout

Jag 28

For Time:

  • 800 m Run
  • 28 Kettlebell Swings (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 800 m Run

About Jag 28:

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.

Released 2012/05/13

Category: Hero Workouts
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