WOD 2016-06-09

Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)

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WOD 2015-10-07

Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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Karen

For Time: 150 Wall Balls (m: 20 lbs, f: 14 lbs)

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