AMRAP in 13 Minutes:
- 55 Deadlifts (m: 225 lbs, f: 155 lbs)
- 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft)
- 55 Cal Row
- 55 Handstand Push-ups
CrossFit Games ScoreCard for 17.4
← CrossFit Benchmark and Hero WorkoutsAMRAP in 13 Minutes:
CrossFit Games ScoreCard for 17.4
← CrossFit Benchmark and Hero Workouts