WOD 2016-06-09

Strength

• Bench Presses: 7 x 2 @ 90%

Workout

„Karen“

For Time:

• 150 Wall Balls (m: 20 lbs, f: 14 lbs)

Compare to 2015-10-07.

Endurance Workout

Long Interval: Run: 7:00 on / 5:00 off