WOD 2015-10-07

Strength

• Deadlifts: 4 x 8 @ 60%

Workout

„Karen“

For Time:

• 150 Wall Balls (m: 20 lbs, f: 14 lbs)

Compare to 2015-01-27

Endurance Workout

Long Interval: Run: 800 m / Rest 1:1