WOD 2016-02-21

Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)

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3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]

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Strange

8 Rounds for Time: 600 m Run 11 Weighted Pull-ups 11 Walking Lunges w/ Kettlebells 11 Kettlebell Thrusters Use a 1,5 pood (m) / 1 pood (f) kettlebell. About Strange: U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval […]

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