CrossFit Hero Workout


Michael J. Strange

Michael J. Strange

8 Rounds for Time:

Use a 1,5 pood (m) / 1 pood (f) kettlebell.

About Strange:

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

Released 2012/06/24

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