Tag Archives: Lunges

Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

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WOD 2014-09-07

Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)

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WOD 2014-09-03

Double Tabata (Handstand Hold/Jumping Lunges); Workout: 20 Min AMRAP (Run, Burpees)

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