Strength
Double Tabata:
- Handstand Hold
- Jumping Lunges
Workout
20 Min AMRAP:
- 400m Run
- Max Rep Burpees
Result is number of Burpees.
Endurance Workout
Short Interval: Run: 8 x :20s on :10s off
Double Tabata:
20 Min AMRAP:
Result is number of Burpees.
Short Interval: Run: 8 x :20s on :10s off