WOD 2015-10-11

Hero-Workout: "McGhee" (AMRAP in 30 min: Deadlifts, Push-ups, Box Jumps)

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McGhee

AMRAP in 30 min: 5 Deadlifts (m: 275 lbs, f: 185 lbs) 13 Push-ups 9 Box Jumps (24 inches) About McGhee: Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was […]

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