WOD 2015-10-11 Posted on 10. Oktober 20157. Oktober 2015 by jk Workout “McGhee” AMRAP in 30 Minutes: 5 Deadlifts (m: 275 lbs, f: 185 lbs) 13 Push-ups 9 Box Jumps (24 inches) Endurance Workout Time Trial: Run: 60 Minutes WOD 2015-10-11 was last modified: Oktober 7th, 2015 by jk Posted in Workout of the Day and tagged Box Jumps, Deadlifts, McGhee, Push-ups, WOD.
