CrossFit Hero Workout


AMRAP in 30 min:

  • 5 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 13 Push-ups
  • 9 Box Jumps (24 inches)

About McGhee:

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

Released 2010/04/15

Tags: , , ,

← CrossFit Benchmark and Hero Workouts